SHOPPING LIST
Bakery
- 6 hamburger buns
Canned and Packaged
- 2 cans (14 ounces) pinto beans (check your pantry first)
- 2 cans (14.75 ounces each) salmon
- 1 can (14.5 ounces) diced tomatoes (check your pantry first)
Condiments and Sauces
- 2 tablespoons Asian sauce (black bean, hoisin, or teriyaki)
- 1 tablespoon sesame oil
Frozen
- 4 cups frozen Asian-blend vegetables (or 4 cups of mixed frozen vegetables, such as broccoli florets, carrots, cauliflower, green beans, pearl onions, peas, or snow peas)
Meats and Seafood
- 12 ounces boneless chicken breast
- 12 ounces chorizo or other spicy sausage
- 1 pound large (26/30) peeled and deveined shrimp
Pasta and Grains
- 1-1/2 cups couscous
- 1 pound spaghetti (check your pantry first)
- 1/2 cup bulgur wheat
Produce
- 2 large green bell peppers
- 1 medium butternut squash
- 2 heads garlic (check your pantry first)
- 2 leeks
- 3 lemons
- 1 bunch mint
- 8 ounces crimini mushrooms
- 1 small red onion
- 4 yellow onions
- 1 bunch flat-leaf parsley
- 1 bunch scallions
- 1 large or 2 small ripe tomatoes
Other
- 1/2 cup dry white wine
PANTRY ESSENTIALS
Beans, Breads, Grains & Pastas
- 1-1/2 cups panko bread crumbs
- 6 cups white rice
Dairy
- Unsalted butter (2 tablespoons)
- 1 large egg
- Mayonnaise (1 cup)
Herbs, Oils, Spices & Vinegars
- 1 1/4 cups canola oil
- 9 tablespoons olive oil
- Spices (black pepper, cayenne, chili powder, cumin, garlic powder, ground ginger, oregano, sweet paprika, saffron, salt, turmeric)
Canned Goods
- 48 ounces chicken broth
- 1 can (28 ounces) chopped tomatoes
- 2 cans (6 ounces each) olive oil-packed tuna
Dried Fruits, Nuts & Sweeteners
- 1 cup dried apricots
- 1 cup dried figs
- ½ cup walnut pieces
Quick Flavor Add-Ins
- 4 tablespoons capers
- 6 tablespoons ketchup
- 2 teaspoons pickle juice
- 2 tablespoons soy sauce
Tags: shopping list
Permalink: http://www.myd2d.com/2009/12/shopping-list-2/
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