Dollars to Donuts posts Tagged ‘eating out at home’

Veggie-Loaded Chicken Fried Rice

Posted by Dawn Welch

chickenfriedriceFrozen vegetables are true assets. Picked at their peak sweetness and flash-frozen to preserve nutrients and flavor, there’s just no reason to turn your nose up at frozen broccoli, carrots, cauliflower, corn, green beans, pearl onions or peas. Defrost 12 ounces of chicken and this side dish transforms into a chop-smacking main meal.

Ingredients
1 tablespoon canola oil
1 yellow onion, finely chopped
2 garlic cloves, finely minced or pressed through a garlic press
12 oz. chicken breast, chopped
4 cups frozen Asian-blend vegetables (or 4 cups of mixed frozen vegetables such as broccoli florets, carrots, cauliflower, green beans, pearl onions, peas, or snow peas)
1⁄2 teaspoon salt
3 scallions, white and light green parts only, finely chopped
2 tablespoons soy sauce
2 tablespoons prepared Asian sauce (such as black bean, hoisin, or teriyaki)
1 tablespoon toasted sesame oil
3 cups cooked brown or white rice

Heat the canola oil in a wok or large, heavy-bottomed skillet over high heat for 11⁄2 minutes. Add the onion and cook, stirring constantly, for 1 minute, then stir in the garlic and cook until it’s fragrant, about 30 seconds. Stir in the frozen vegetables along with the salt and 3 tablespoons of water and cook, partially covered, until thawed, 3 to 6 minutes (depending on what kinds of frozen vegetables you used). Add the scallions, soy sauce, Asian sauce, and sesame oil, toss with the vegetables to coat, and then stir in the rice and cook until all the grains are coated with sauce. Serve immediately.

Oven-Baked Crispy Chicken Parmesan

Posted by Dawn Welch

ovenchickenparmPrep time: 25 min
Cook time: 40 min

I am a crispy girl all the way, meaning the crumb coating on chicken Parmesan better be crisp and crunchy, not soggy. Over the years of making chicken Parm, my absolute favorite dish ever, I’ve come up with a few tricks for getting the chicken super-crispy—without frying. Yes, without frying. Not only does oven-baking save you from an oily cooktop, but it really shows off the flavors in the bread crumbs and marinara sauce while staying on the (somewhat) lighter side.

The trick is to bake the chicken in a single layer on a baking sheet instead of layered in a baking dish. The heat circulates around the chicken more thoroughly, ensuring the most surface area comes into contact with that hot air. I also bake the chicken part way without sauce, which really helps that crumb coating to crisp up.

Ingredients
1 cup bread crumbs
1⁄2 teaspoon each dried basil and dried oregano or 1 teaspoon Italian Rub
1⁄2 teaspoon salt
4 boneless, skinless chicken breasts (6 to 8 ounces each)
1 large egg
11⁄2 cups homemade or store-bought marinara, warmed
1 cup grated whole-milk or part-skim mozzarella cheese
Parmesan cheese, for serving (optional)
Pasta, for serving

Season the bread crumbs. Place the bread crumbs in a medium bowl and toss with the herbs and salt.

Pound the chicken breasts. Preheat the oven to 400°F. Line a cutting board with a large sheet of plastic wrap. Place 1 chicken breast on top and cover with another sheet of plastic. Pound the breast until it’s super-thin, about 1⁄4″ thick. Remove the plastic and set the cutlet aside; repeat with the remaining breasts.

Bread the cutlets. Set a rimmed baking sheet at one end of your work surface. Place the bread crumbs next to the baking dish. Beat an egg in a shallow pie plate or bowl and place next to the bread crumbs. Set the chicken next to the egg. Using 1 hand (this will be your “breading” hand—try to keep the other hand clean), dip a cutlet into the egg, making sure the egg coats both sides, and then place it in the bread crumbs. Sprinkle crumbs over the cutlet, making sure both sides are evenly coated, and then place the breaded cutlet on the baking sheet. Repeat with the remaining chicken and place in the baking sheet (try to fit all of the chicken on the baking sheet in 1 layer).

Bake, sauce, and bake some more. Bake the cutlets until lightly browned, about 20 minutes. Remove the baking sheet from the oven and pour the sauce over the top. Sprinkle evenly with the mozzarella and bake until the cheese is bubbly and golden brown, about 20 minutes longer. Serve immediately, sprinkled with Parmesan, if using, and with some pasta on the side.

Lasagna Recipe from The Today Show!

Posted by Dawn Welch

threecheesewhitelasagnaPrep time: 20 min
Cook time: 40 min

Extra creamy and decadent, this casserole is like macaroni and cheese dressed up for company. Many kids and even adults aren’t fans of ricotta cheese, which is how I came up with this Cheddar and Monterey Jack–loaded alternative to the traditional lasagna. Sautéed onions and a mix of beef and pork give the dish some backbone, while a little Parmesan sprinkled over the top offers up an irresistible golden-brown crust. You could make this even more like macaroni and cheese if you wanted by using elbow macaroni or even ziti in place of the lasagna noodles.

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Ingredients
2 tablespoons olive oil
1 large yellow onion, finely chopped
2 garlic cloves, finely minced or pressed through a garlic press
1⁄2 pound lean ground beef
1⁄2 pound ground pork
3⁄4 teaspoon salt
1⁄2 teaspoon freshly ground black pepper
1⁄2 cup low-fat or whole milk
3 cups homemade Parmesan sauce or store bought Alfredo sauce
9 no-boil egg lasagna noodles
11⁄2 cups (6 ounces) grated Cheddar cheese
11⁄2 cups (6 ounces) grated Monterey Jack cheese
1 large egg, lightly beaten
1⁄2 cup (2 ounces) grated Parmesan cheese

Make the sauce. Heat the oven to 375°F. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook until soft and translucent, 3 to 4 minutes. Stir in the garlic, salt, and pepper and cook until the garlic is fragrant, about 1 minute longer. Add the beef and pork and cook 2 to 4 minutes until the meat is browned. Pour off the extra fat from the pan.

Assemble and bake the lasagna. Stir together the milk and Parmesan sauce and evenly spread 1⁄2 cup over the bottom of a 13″ x 9″ pan. Lay 3 lasagna noodles in the pan lengthwise. Stir together the Cheddar and Monterey Jack cheeses in a medium bowl with the egg. Pour 3⁄4 cup of the sauce over the noodles and top with 2 cups of the cheese-and-egg mixture. Pour 3⁄4 cup of the sauce evenly over the cheese, and follow with 3 more noodles, the meat mixture, 3⁄4 cup of the sauce, 3 more noodles, the remaining 1 cup of the cheese mixture, and the remaining 3⁄4 cup of sauce. Sprinkle evenly with the Parmesan.

Bake and serve the lasagna. Cover the pan with foil and bake until the cheese is bubbly and brown, about 30 minutes. Cool 5 to 10 minutes before slicing.

Lamb Vindaloo

Posted by Dawn Welch

Made with warm and rich spices such as paprika, cinnamon, cloves, garlic, and ginger without even a trace of curry powder, this is a great introduction to Indian cuisine. It uses lamb stew meat, which is far less costly than more tender cuts such as leg and loin chops, and the low-slow cooking makes it both tasty and toothsome. It does have a kick to it, so for a milder vindaloo, just use less cayenne. This is excellent with steamed basmati rice, pita bread, or boiled potatoes.

Ingredients
1 tablespoon paprika
1 1⁄2 teaspoons ground cumin
1 teaspoon ground turmeric
1 teaspoon cayenne
1⁄2 teaspoon ground cinnamon
1⁄2 teaspoon ground mustard
1⁄2 teaspoon freshly ground black pepper
1⁄8 teaspoon ground cloves
6 tablespoons red wine vinegar
10 large garlic cloves, finely minced or pressed through a garlic press
1 1⁄2 teaspoons salt
2 pounds lamb stew meat, cut into 1″ to 1 1⁄2-” cubes
3 tablespoons canola oil
3 yellow onions, thinly sliced
1 tablespoon grated fresh ginger
1 can (14 ounces) diced tomatoes, drained
1⁄2 teaspoon sugar
3 tablespoons chopped fresh cilantro leaves

Marinate the lamb. Combine the paprika, cumin, turmeric, cayenne, cinnamon, mustard, pepper, and cloves in a small bowl and stir to mix well. In a large bowl, whisk together 3 tablespoons of the vinegar, half of the garlic, 1 tablespoon of the spice mixture (set the rest aside for making the stew), and 1 teaspoon of the salt to a large bowl and stir to form a paste. Add the lamb and toss well to coat. Set aside at room temperature while preparing the rest of the stew.

Stew the lamb. Heat the oil in a Dutch oven or large pot over high heat until shimmering. Add the onions and cook until lightly browned, about 10 minutes, stirring often. Reduce the heat to medium and add the ginger, the remaining garlic, and the remaining spice mixture and cook until fragrant, about 1 minute. Add the tomatoes and scrape the bottom of the pot with a wooden spoon to loosen any browned bits. Mix in the lamb and its marinade and cook until the meat begins to release some of its moisture, 8 to 10 minutes. Stir in the sugar, the remaining 3 tablespoons vinegar, the remaining 1⁄2 teaspoon salt, and 1 1⁄2 cups water and stir well. Increase the heat to high and bring to a boil, then reduce the heat to medium, cover partially, and simmer, stirring occasionally, until the lamb is tender, 1 1⁄4 to 1 1⁄2 hours. Serve sprinkled with cilantro.

Eating Food Out at Home – Steak, Pasta, Salmon, Pizza & Burgers

Posted by Dawn Welch

Most of the food I cook at home isn’t very different from the food we serve at the Rock (except instead of paying for dishwashers, I enlist my kids!), and I love it, but sometimes I like to cook a bit outside the box.

Like most people in the food business, I get inspired by eating in restaurants. Aside from the obvious convenience of having someone else do the shopping, cooking, and cleanup, it’s a great way to discover interesting ingredients and flavorings, and of course there’s the indulgence factor. Even a trip to a “continental” restaurant makes a simple steak, seafood or pasta dinner seem more festive than the everyday.

The obvious downside is the expense: Virtually any food you cook at home is going to cost you less than a meal in a sit-down restaurant, and even ordering takeout food can easily run $30 or more.

So once a week I try to shake up the routine and get a little of that restaurant flavor on the table, even home-made pizza or grilled cheese burgers cook up better at home. Sometimes it just means cooking up something a tad more exotic, or using an unfamiliar flavor or ingredient that’s sure to get everyone’s attention and make dinner seem a little more special than the everyday fare.

And while many of the ethnic foods that I favor aren’t necessarily that expensive, when you make them at home, you control what goes into each dish, how much oil is used, and the quality of ingredients that make it onto the table. It’s also a fun reminder of some of the far-flung spots I’ve been lucky enough to visit.

Bucket-Style Oven “Fried” Chicken

Posted by Dawn Welch

bucketstylefriedchickenMy oven-fried chicken tastes like the real deal, but is a ton healthier for you. And because the cleanup is a snap (no oil to dispose of or splattered stove top to scrub), you’ll think twice before pulling into the drive-thru next time your crew is jonesing for a bucket of take-out chicken. Best of all, not only will you save money, you get to serve it up with your own healthy sides.

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Ingredients
1 2⁄3 cups plain, full-fat yogurt
2 tablespoons yellow mustard
1 teaspoon hot sauce
2 teaspoons Tex-Mex Rub
1 teaspoon celery salt
11⁄2 teaspoons salt
3 pounds bone-in chicken breasts or thighs, skin removed (if the breasts are very large, cut them in half crosswise)
1 teaspoon canola oil
21⁄2 cups dried bread crumbs, cracker crumbs, or panko
2 tablespoons unsalted butter, melted, or canola oil

Marinate the chicken. Whisk together the yogurt, mustard, hot sauce, 1 teaspoon of the Tex-Mex Rub, the celery salt, and 3⁄4 teaspoon of the salt in a large bowl. Add the chicken and turn to coat with the marinade, then place the chicken in 1 or 2 resealable gallon-size plastic bags and refrigerate for at least 2 hours or overnight.

Coat the chicken and bake. Heat the oven to 400°F. Line a rimmed baking sheet with foil and grease with 1 teaspoon of oil. Whisk together the bread crumbs, the remaining 1 teaspoon Tex-Mex Rub, and the remaining 3⁄4 teaspoon salt in a medium bowl. Working 1 piece at a time, remove the chicken from the marinade and roll it around in the bread crumbs until evenly coated, and then place it on the baking sheet. Drizzle the melted butter or 2 tablespoons of oil over the chicken and bake until it is lightly browned and its temperature is 170°F, about 40 to 45 minutes (if you want a little extra color, place the chicken under your broiler for a few minutes until it’s more deeply browned). Remove from the oven and serve.

D2D
If you’re in a breast meat–only household, split those cuts up. Place your bone-in chicken breast on a cutting board, then, with a sharp chef’s knife, cut straight down crosswise through the breast, dividing it in 2. you instantly get 4 pieces of white meat for the price of 2.

Chicken-Fried Steak and Bacon Gravy

Posted by Dawn Welch

chickenfriedsteakChicken-fried steak is the official state meal of Oklahoma, and it’s the signature dish on the Rock Cafe’s menu, with diners traveling hundreds of miles on Route 66 just to get a taste. Like many Oklahomans, I make mine with cube steak (also called a minute steak), an inexpensive and already tenderized cut from the round of the cow. I dip the steaks in buttermilk first, then dredge them through a spiced cracker crumb mixture that turns beautifully golden and crisp in a cast-iron skillet. Served up with old-fashioned bacon gravy (which is also great with biscuits), it doesn’t get much better than this.

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Steak
1 cup all-purpose flour
1⁄2 cup cracker crumbs (about 30 saltines)
1⁄2 teaspoon garlic powder
11⁄2 teaspoons salt
1 teaspoon freshly ground black pepper
1 cup buttermilk
4 cube steaks (6 ounces each)
4 cups canola oil

Gravy
3 slices bacon, sliced crosswise into 1⁄2″-wide pieces
1 small yellow onion, finely chopped
3 ounces button mushrooms (about 2⁄3 cup), stemmed and thinly sliced
1⁄4 teaspoon salt
2 garlic cloves, finely minced or pressed through a garlic press
1 tablespoon sweet paprika
Pinch of cayenne pepper
1⁄4 teaspoon freshly ground black pepper
2 tablespoons (1⁄4 stick) unsalted butter
3 tablespoons all-purpose flour
3 cups whole milk, warmed but not hot

Bread the steaks. Whisk the flour, cracker crumbs, garlic powder, salt, and pepper together in a wide, shallow dish. Pour the buttermilk into a wide bowl. Dip each steak into the buttermilk, then dredge it through the dry ingredients, making sure both sides are evenly coated.

Make the gravy. Cook the bacon over medium-high heat in a medium skillet until crispy, stirring often, 4 to 5 minutes. Use a slotted spoon to transfer it to a paper towel–lined plate and set aside. Add the onion to the pan and cook, stirring often, until soft and just starting to brown, about 3 minutes. Stir in the mushrooms and the salt and cook, stirring often, until the mushrooms release their juices, about 5 minutes. Mix in the garlic, paprika, cayenne, and black pepper, and cook until the garlic is fragrant, about 30 seconds. Reduce the heat to medium, add the butter and let it melt, stirring often. Use a wooden spoon to mix in the flour. Cook, stirring constantly, for 2 minutes, then slowly begin to add the milk a little at a time, mixing well between additions to avoid lumps. Cook until slightly thickened, 1 to 2 minutes, then reduce the heat to low and cover, stirring occasionally, to keep the gravy warm. Just before serving, stir in the reserved bacon.

Fry the steaks. Heat the oil in a large, deep skillet (preferably a cast-iron one) over medium-high heat. Once the oil reaches between 350°F and 375°F on an instant-read thermometer, reduce the heat to medium and carefully slide the steaks into the hot oil. Fry on both sides until the coating is golden brown, about 10 minutes. Transfer to a paper towel– or brown bag–lined plate to drain. Serve the steak immediately covered with the bacon gravy.

D2D
When I have just a few strips of bacon left in a package, I like to chop it into narrow strips (what the french call lardons) and stow it away in a quart-size resealable bag in the freezer. It comes in handy when I don’t have bacon in the house (a rarity, but it does happen!) and want to make home fries, gravy, or even bacon bits for a salad with blue cheese dressing and juicy garden tomatoes. No need to thaw, just use the bacon pieces straight from the freezer.

Cook Smart
To make cracker crumbs, place some crackers in a food processor and pulse until very fine. Or, for a more low-tech approach, place the crackers in a resealable plastic bag and crush them with a meat mallet, rolling pin, or the bottom of a heavy skillet until fine and mealy. A 15-ounce box of saltine crackers makes about 41⁄2 cups of cracker crumbs.

The Rock Cafe Named “Oklahoma’s Best Diner”

Posted by Dawn Welch

I’m proud and honored that readers voted the Rock, “Oklahoma’s Best Diner!” Our restaurant is a labor of love. My family and co-workers thank you all very much. Check out the recipes for Turkey Pot Pie with Cheddar Streusel and Brown Sugar Rock Chicken. Rock Cafe – \"Oklahoma\'s Best Diner\"

Chicken Udon Soup

Posted by Dawn Welch

chickenudonsoupPrep time: 10 min
Cook time: 12 min

One thing I love about the Rock is meeting all the characters that come through our doors. You can only imagine the look of shock I get from Japanese diners when they see homemade udon soup on the menu! This is a fun twist on the classic chicken noodle soup—it’s different enough to be interesting, but still hits all the good spots. I love the thick and chewy noodles and the salty-savory soy-sesame combo. Plus it’s a great use for leftover chicken!

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Ingredients
1 package (14 ounces) udon noodles (substitute spaghetti or bucatini in a pinch)
1 tablespoon toasted sesame oil
4 garlic cloves, finely minced or pressed through a garlic press
6 cups chicken broth, homemade or store-bought
About 2 cups shredded cooked chicken
About 1 cup sliced fresh shiitake mushrooms, stems removed
1⁄4 cup soy sauce
1⁄4 teaspoon white or freshly ground black pepper
3 scallions, white and green parts, trimmed and sliced thinly on the diagonal
1 cup bean sprouts

Cook the noodles. Bring a large pot of salted water to a boil. Add the udon noodles and boil according to the package instructions. Drain well and divide among 4 soup bowls.

Make the broth and serve. While the pasta cooks, place a medium saucepan over medium-high heat. Add the oil and garlic and cook until fragrant, about 30 seconds. Pour in the chicken broth and add the chicken, mushrooms, soy sauce, and pepper, and bring to a boil. Lower the heat to medium and simmer the soup until the chicken is heated through, about 5 minutes. Pour the soup over the noodles and sprinkle with the scallions and the bean sprouts. Serve hot.

Peanut Soup with Sweet Potatoes

Posted by Dawn Welch

iconpeanutsoupPeople are cooking recipes from the book and adapting them to fit their lives.  Healthy-eating blogger Heather made this sweet and mellow soup vegetarian-style, replacing the chicken stock with vegetable.  She said, “I made some delicious soup tonight, and Mark liked it so much that he requested that I make variations of it once a week.”

Read the full post here.  Photo: Hangry Pants.

What is this?

Peanut Sauce

1 cup creamy peanut butter
1⁄4 cup light brown sugar (If you’re using unsweetened peanut butter, add an extra 2 tablespoons of brown sugar)
2 garlic cloves, finely minced or pressed through a garlic press
2 tablespoons soy sauce
2 tablespoons fresh lime juice (from 1 to 2 limes)

Soup
1 tablespoon vegetable oil
1 large onion, finely chopped
1 celery stalk, finely chopped
1 teaspoon curry powder
4 cups chicken broth, homemade or store-bought
1 medium sweet potato (about 12 ounces), peeled and cut into 3⁄4″ pieces
1⁄2 cup Easy Basic Peanut Sauce (see below)
Salt
Freshly ground black pepper
3 tablespoons finely chopped fresh cilantro

Make the peanut sauce. Place the peanut butter, brown sugar, garlic, soy sauce, lime juice, ginger, and chile paste or hot sauce in a food processor and process until well blended, 15 to 20 seconds, scraping down the sides once or twice. The peanut sauce can be refrigerated in an airtight container for up to 2 days or frozen for up to 2 months, and is great on stir-fries, noodles, or plain white rice as an after-school snack.

Simmer the vegetables. Heat the oil in a Dutch oven over medium-high heat. Add the onion and celery and cook, stirring occasionally, until softened, about 7 minutes. Add the curry powder and cook until fragrant, about 30 seconds. Add the chicken broth and sweet potato, bring to a simmer, then reduce the heat to medium, cover, and cook until the sweet potato is just tender, about 5 minutes.

Finish the soup. Place the peanut base in a medium heatproof bowl. Pour in 1⁄2 cup of the hot broth and whisk until smooth, then scrape this mixture back into the pot and stir to combine. Cover partially, and continue to simmer to blend the flavors, about 3 minutes. Season the soup to taste with salt and pepper and serve sprinkled with cilantro.