Dollars to Donuts posts Tagged ‘vegetarian’

Shakshouka Eggs, Tomatoes and Peppers

Posted by Dawn Welch

shakshoukaeggsThough the name shakshouka (shock-SHOE-ka) sounds exotic, this quick, one-pan Middle Eastern–style dish is nothing more than eggs simmered in a sauté of fresh tomatoes, peppers, and onions. It’s beautiful served up in a cast-iron skillet. Just bring the whole pan to the table (tell everyone to mind their fingers as the pan will be hot!) and serve it family-style, straight from the skillet. Warm pita bread for dipping is a must.

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3 tablespoons olive oil
1 large yellow onion, halved and thinly sliced
1 small red bell pepper, ribbed, seeded, and thinly sliced
1 small green bell pepper, ribbed, seeded, and thinly sliced
1 garlic clove, finely minced or pressed through a garlic press
1⁄2 teaspoon ground cumin
1⁄2 teaspoon dried oregano
1⁄4 teaspoon red-pepper flakes
1 teaspoon salt
Freshly ground black pepper
3 large tomatoes, cored and sliced into 1⁄2″-thick wedges
6 large eggs
Pita bread, for serving

Sauté the vegetables. Heat the oven to 300°F. Heat the olive oil in a large skillet (preferably cast-iron) over medium-high heat. Add the onion and cook, stirring often, until it begins to soften, 2 to 3 minutes. Add the bell peppers and cook until they begin to soften, an additional 2 to 3 minutes. Stir in the garlic, cumin, oregano, red-pepper flakes, 3⁄4 teaspoon of the salt, and a few grinds of pepper, and cook until the garlic is fragrant, 1 to 11⁄2 minutes. Add the tomatoes (if your tomatoes don’t look juicy, add 1⁄4 cup of water to the skillet along with them), reduce the heat to medium, and cook until the tomatoes break down and are saucy, 4 to 5 minutes. (If your pan looks dry, add 1⁄4 to 1⁄2 cup of water to the skillet and let it cook in for a minute or two before adding the eggs.)

Cook the eggs and serve. Crack the eggs over the tomatoes and sprinkle with the remaining 1⁄4 teaspoon of salt. Reduce the heat to medium-low and cook, covered (any lid that is larger than the circumference of the pan will work—it doesn’t have to be a perfect fit or match), until the whites are set and the yolks are still soft, 4 to 6 minutes. While the eggs cook, place the pita bread in the oven to warm. Divide the shakshouka among 6 bowls, making sure each gets an egg on top. Serve with the pita bread for dipping.

Cook Smart
This is a special treat made with ripe and juicy tomatoes, but in the winter, when tomatoes lose their appeal and prices skyrocket, I’ll use canned tomatoes in juice instead.

Burger Redux

Posted by Dawn Welch

Turn these burgers into meatballs by making small, golf ball-size rounds and browning them in the skillet. They’re great with spaghetti or crumbled and used in place of meat in lasagna or chili.

Peanut Soup with Sweet Potatoes

Posted by Dawn Welch

iconpeanutsoupPeople are cooking recipes from the book and adapting them to fit their lives.  Healthy-eating blogger Heather made this sweet and mellow soup vegetarian-style, replacing the chicken stock with vegetable.  She said, “I made some delicious soup tonight, and Mark liked it so much that he requested that I make variations of it once a week.”

Read the full post here.  Photo: Hangry Pants.

What is this?

Peanut Sauce

1 cup creamy peanut butter
1⁄4 cup light brown sugar (If you’re using unsweetened peanut butter, add an extra 2 tablespoons of brown sugar)
2 garlic cloves, finely minced or pressed through a garlic press
2 tablespoons soy sauce
2 tablespoons fresh lime juice (from 1 to 2 limes)

Soup
1 tablespoon vegetable oil
1 large onion, finely chopped
1 celery stalk, finely chopped
1 teaspoon curry powder
4 cups chicken broth, homemade or store-bought
1 medium sweet potato (about 12 ounces), peeled and cut into 3⁄4″ pieces
1⁄2 cup Easy Basic Peanut Sauce (see below)
Salt
Freshly ground black pepper
3 tablespoons finely chopped fresh cilantro

Make the peanut sauce. Place the peanut butter, brown sugar, garlic, soy sauce, lime juice, ginger, and chile paste or hot sauce in a food processor and process until well blended, 15 to 20 seconds, scraping down the sides once or twice. The peanut sauce can be refrigerated in an airtight container for up to 2 days or frozen for up to 2 months, and is great on stir-fries, noodles, or plain white rice as an after-school snack.

Simmer the vegetables. Heat the oil in a Dutch oven over medium-high heat. Add the onion and celery and cook, stirring occasionally, until softened, about 7 minutes. Add the curry powder and cook until fragrant, about 30 seconds. Add the chicken broth and sweet potato, bring to a simmer, then reduce the heat to medium, cover, and cook until the sweet potato is just tender, about 5 minutes.

Finish the soup. Place the peanut base in a medium heatproof bowl. Pour in 1⁄2 cup of the hot broth and whisk until smooth, then scrape this mixture back into the pot and stir to combine. Cover partially, and continue to simmer to blend the flavors, about 3 minutes. Season the soup to taste with salt and pepper and serve sprinkled with cilantro.