Dollars to Donuts posts Tagged ‘veggies’

Grow Your Own

Posted by Dawn Welch

One of the most satisfying ways to save money in the kitchen is to grow your own vegetables. There are more seed types now than ever, with classic, international, and heirloom varieties hitting the market every season. Here is a step-by-step action plan for getting your plot growing.

1. Stake your space, assess your dirt.
If this is your first time planting a vegetable garden, start small (considering it a test-run year). After weeding the area and removing debris, test your soil’s pH and moisture levels using a pH test (readily available at your hardware store or gardening center).

The results will indicate if you need to correct the acidity levels by adding bonemeal, fertilizer, lime, or sulfur (again, the folks at your garden center will be able to guide you here). To test the moisture level, simply dig a hole and squeeze some of the dirt in your hand. It should be like pie dough that holds together, yet breaks apart easily. If it’s too dry, add water; if it’s too wet, wait a few days for it to dry out a bit before tilling.

2. Prepare the bed.
Before planting vegetables, you need to give your plot a facial. Add a few inches of rich compost (preferably organic) and till it in. If you need to correct your soil’s pH, now is the time to add in the soil boosters mentioned above.

3. Plot your garden: seeds or seedlings?
Besides offering a wider variety of varietals, starting from seeds is much less expensive than using seedlings (you can buy seed packets for an average $2 to $3 per pack versus seedlings for $3 to $4 per plant). That said, many plants, such as tomatoes, eggplants, and parsley, can be tricky to start from seed, so you may be better off buying seedlings.

When you buy your seeds, be sure to check how quickly they germinate—if it’s already August and you want a Cinderella garden of pumpkins, you might be out of luck, as they take several months to germinate. On the other
hand, vegetables such as zucchini, peas, and green beans are quick to germinate. In addition, you may want to plant extra crops of lettuces and carrots throughout the season so you get several harvests.

4. Choose your source.
You have many options when it comes to finding the best place to buy your plants. I’ve purchased plants and seeds from 4-H clubs, school fund-raisers, hardware stores, supermarkets, garden centers, warehouse stores, local businesses, botanical gardens, and even online. Do your research and check prices to see who has the best deal.

5. Watch your garden grow—then eat it!

The 5 easiest veggies and herbs to grow:

  • Summer squash (yellow and/or zucchini)
  • Herbs (basil, chives, mint, parsley, rosemary, sage, tarragon, and thyme)
  • Eggplant
  • Tomatoes
  • Bell peppers

Love Your Veggies

Posted by Dawn Welch

I love vegetables and never tire of coming up with new ways to serve them. In the 16 years that I’ve had the Rock, I’ve turned them into everything from cheesy gratins to soups, pickles, and simple platters of steamed goodness.

I must admit, I’m obsessed with getting kids and grown-ups to eat more veggies, and most of the time I’m pretty successful. The secret is to get them as excited about eating veggies as they are about chocolate cake! It’s a challenge that I happily tackle head-on with fierce determination!

At dinnertime I usually set 2 vegetable dishes on the table. That way, if one of the kids doesn’t care for the texture of spoon-tender green beans or the heat of spicy roasted cauliflower, I get peace of mind knowing that they’ll dig into more familiar offerings, such as a leafy green salad with honey- mustard dressing or quickly steamed broccoli sprinkled with Parmesan and lemon juice.

Offering options is a great way to introduce new flavors to your family, and also to guarantee leftovers for future meals. That steamed broccoli is fabulous tossed with pasta, peas, and a creamy Parmesan sauce for lunch, and nothing beats leftover salad (set some aside before you dress it) stuffed into a pita pocket with feta and chopped olives for lunch or a snack.

The price of vegetables varies enormously by season and even week to week, so I pay special attention to prices when I’m in the produce aisle, looking for specials and bargains. When I spot pricey portobello mushrooms or artichokes on sale for 50 to 75 percent less than their regular prices, you better believe I’m doing something with them for dinner in the next few days!

That said, there is nothing wrong with heading to the frozen food aisle for vegetables, especially in winter months when fresh produce is imported, expensive, and often of poor quality. What matters more than frozen or fresh is that my family is eating (and loving) their vegetables every night of the week.

A Simple Salad, Dressed for Dinner

Posted by Dawn Welch

Mixing your own dressings instead of buying them from the grocery store is really easy and saves money big-time compared to bottled dressings. It also has fewer additives than the bottled stuff. Just toss with 6 cups of washed greens. Double or triple these recipes to make enough dressing for a few nights’ worth of salads.

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Blue Cheese Dressing
Whisk together 1 cup of mayonnaise with 3 tablespoons of whole milk, the juice of half of a lemon, 1 tablespoon of finely chopped onion or shallot, 2 teaspoons of sugar, 1⁄4 teaspoon of Worcestershire sauce, 1⁄4 teaspoon of salt, and 1⁄4 teaspoon of freshly ground black pepper in a large bowl. Stir in 4 ounces of crumbled blue cheese. Cover with plastic wrap and refrigerate for up to 3 days (stir before using). Makes 11⁄2 cups.

Honey-Mustard Dressing
Whisk together 1⁄2 cup of mayonnaise with 2 tablespoons of honey, 1 tablespoon of yellow mustard, and 1⁄4 teaspoon of salt in a large bowl. Cover with plastic wrap and refrigerate for up to 1 week (stir before using). Makes 11⁄2 cups.

Greek Vinaigrette
Whisk together 1⁄3 cup of white wine vinegar, the juice from 11⁄2 lemons, 2 finely minced garlic cloves, 2 teaspoons of dried oregano, 1⁄2 teaspoon of salt, and 1⁄4 teaspoon of freshly ground black pepper in a large bowl. Whisk in 3⁄4 cup of extra-virgin olive oil. Cover with plastic wrap and refrigerate for up to 5 days (stir before using). Makes 11⁄2 cups.

Favorite Salad Combos:
6 cups greens (arugula, baby spinach, butter leaf, iceberg, oak leaf, romaine) plus:

  • 1 cup diced ham (baked ham or deli ham) + 1 cup thawed frozen peas + Honey-Mustard Dressing
  • Crumbled crispy bacon + 2 chopped tomatoes + 1 chopped cucumber + Blue Cheese Dressing
  • 2 grated carrots + 1⁄2 cup chopped black olives + 2 sliced scallions + feta cheese + Greek Vinaigrette